Holosomatic Bodywork 1:1
Single session€85
3-session package€240
5-session package€375
Home sessions within Tenerife South: +€15 per session. For other locations, any additional travel cost will always be agreed in advance.
HOLOSOMATIC BODYWORK • NERVOUS SYSTEM REGULATION • BODY-BASED SUPPORT
Reconnect with yourselfthrough your body
Holosomatic Bodywork, breathwork and somatic support to help you feel more present, grounded and at home in yourself.
Certified Somatic Bodywork Practitioner
If you are experiencing...
Anxiety
Racing thoughts, tightness or restlessness that make it hard to settle.
Stress
Ongoing pressure showing up as tension, fatigue or difficulty switching off.
Emotional overwhelm
Feelings or sensations that seem too intense to process all at once.
Shutdown or disconnection
Feeling flat, numb or far away from yourself and what you need.
Fight-or-flight responses
Rushing, bracing, overthinking or struggling to relax.
Food patterns
When stress, body image, control and nourishment feel deeply linked.
Begin here.
Pathways
How we can work together
Three body-based ways to work with stress, nourishment and self-trust.
Holosomatic Bodywork 1:1
A 1:1 space using breath, grounding, body awareness and optional conscious touch.
More info
We follow what your body can meet, with consent, choice and enough time to integrate.
- Check-in and intention
- Breath, movement or grounding
- Integration and reflection
Nutritional Coaching
Practical support for everyday eating, rhythm and self-trust, without rigid rules.
More info
A practical, compassionate space for meal rhythm, realistic habits and a steadier relationship with food.
- Meal rhythm and nourishment
- Hunger and fullness cues
- Sustainable habits
Body and Food: Somatic Integration
A body-based pathway for emotional eating, body image, control and self-trust.
More info
We explore food patterns as meaningful signals, combining body awareness with practical nourishment.
- Emotional eating and body image
- Control, restriction or disconnection
- Self-trust and nourishment
Certified in Precision Nutrition
Benefits
How this work can support you
Practical, body-based support for stress, emotions, food and everyday life.
More at home in your body
Notice sensations, emotions and needs without leaving yourself.
Less tension and more calm
Soften patterns of holding, bracing and constant effort.
Clearer boundaries and self-trust
Listen to your yes, your no and your own rhythm.
A kinder relationship with food
Meet food and control as signals, not failures.
Approach
Science-informed. Body-led. Deeply human.
Body-led, consent-based and trauma-informed: we follow what your system can meet.
Nervous system regulation
Breath, grounding and movement can help your system slow down and settle.
Trauma-informed presence
Nothing is forced. The work follows consent, choice and your pace.
Practical integration
Bring more awareness, steadiness and self-trust into daily life.
Certified in Authentic Relating Levels 1 & 2
Who I am
How I arrived at this work.
My work comes from both training and lived experience.
For years I lived in a very functional way. From the outside everything held; inside, the body was telling another story.
Today, through Embodika by Malù, I bring together Holosomatic Bodywork, breathwork, somatic awareness and Authentic Relating in spaces held with presence, consent and care — in Tenerife and online.
Testimonials
Stories from those who have experienced this work
IN ITALIAN
“It helped me reach a level of depth in the experience that I probably wouldn’t have reached otherwise.”
MARIELLA L.
IN ENGLISH
“She held the container very professionally. I could let go of tension stored in my body and really feel the difference afterwards”
LEO B.
Programs
Courses & Workshops
Live experiences, group journeys and online courses to explore the body, emotions, nourishment and self-trust.
Online Courses
The Body Behind the Craving
Online course
Enrolment open now
THE BODY BEHIND THE CRAVING
A 6-week body-based course to understand emotional eating, regulate cravings and rebuild self-trust with food.
For stress eating, emotional cravings and learning what your body may be trying to regulate through food.
Online · English · Starts September 22, 2026 · Max. 10 participants
Emotional fitness
Strengthen awareness, regulation and choice.
Nervous system regulation
Learn body-based tools for stress and cravings.
Simple nourishment
Build supportive food habits without rigid rules.
Group reflection
Explore patterns in a small, supportive group.
Live Workshops & Speaking
Speaker & Facilitator · Nomad Cruise 2026
Back to Your Body: A Holosomatic Reset
This November, I’ll be guiding a 90-minute Holosomatic Bodywork experience while sailing from Barcelona to the Caribbean. Through Conscious Connected Breathwork, grounding, movement and body awareness, participants will be invited to step away from constant doing and reconnect with their bodies.
In person · English · November 2026 · Barcelona to the Caribbean
View the official program
Past Workshops
An archive of previous Embodika workshops and relational experiences.
View archive
An archive of previous Embodika workshops and relational experiences.
Saturday, 4 July 2026
The Release
A Holosomatic Bodywork Journey
An immersive somatic experience to release accumulated stress, soften emotional tension and reconnect with the body in a deeper, more grounded way.
Breathwork
Somatic movement
Grounding
Conscious touch
Integration
7 May 2026
Authentic Connection
How often do you say yes, when something in you wants to say something else?
Co-facilitated with Micol, this experiential evening was inspired by Authentic Relating practices and created to explore authenticity with ourselves and with others. Through body-based exercises, relational practices, communication games and circle sharing, we invited participants to slow down, notice what was present, and practice a more honest way of meeting.
Body awareness
Relational practices
Communication games
Circle sharing
Boundaries
Authentic expression
