:root {
  --bg: #f7f1e8;
  --bg-strong: #ede4d6;
  --surface: rgba(255, 251, 245, 0.8);
  --surface-strong: #fffaf4;
  --line: rgba(99, 84, 67, 0.1);
  --text: #342d26;
  --text-soft: #776d61;
  --accent: #93a089;
  --accent-deep: #79876f;
  --sage: #bcc4b3;
  --shadow: 0 24px 64px rgba(101, 85, 67, 0.07);
  --radius-xl: 32px;
  --radius-lg: 24px;
  --radius-md: 18px;
  --content-width: min(1160px, calc(100vw - 2.5rem));
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Manrope", sans-serif;
  background:
    radial-gradient(circle at top left, rgba(255, 254, 251, 0.92), transparent 28%),
    radial-gradient(circle at top right, rgba(188, 196, 179, 0.08), transparent 22%),
    linear-gradient(180deg, #fcf8f2 0%, #f3ecdf 48%, #faf5ee 100%);
  color: var(--text);
  min-height: 100vh;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  background:
    linear-gradient(rgba(255, 255, 255, 0.12), rgba(255, 255, 255, 0.12)),
    repeating-linear-gradient(
      90deg,
      transparent,
      transparent 110px,
      rgba(147, 160, 137, 0.018) 111px
    );
  pointer-events: none;
  z-index: -1;
}

a {
  color: inherit;
  text-decoration: none;
}

input,
button {
  font: inherit;
}

p {
  margin: 0;
  line-height: 1.75;
  color: var(--text-soft);
}

h1,
h2,
h3 {
  margin: 0;
  font-family: "Cormorant Garamond", serif;
  font-weight: 600;
  color: var(--text);
  letter-spacing: -0.02em;
}

h1 {
  font-size: clamp(3.4rem, 8vw, 6.6rem);
  line-height: 0.92;
  max-width: 10ch;
}

h2 {
  font-size: clamp(2.2rem, 4.5vw, 4rem);
  line-height: 1;
}

h3 {
  font-size: clamp(1.65rem, 3vw, 2.3rem);
  line-height: 1.05;
}

ul {
  margin: 0;
  padding-left: 1.1rem;
  color: var(--text-soft);
}

.site-shell {
  width: var(--content-width);
  margin: 0 auto;
  padding-bottom: 4rem;
}

.modal-overlay {
  position: fixed;
  inset: 0;
  display: grid;
  place-items: center;
  padding: 1rem;
  background: rgba(49, 45, 39, 0.34);
  backdrop-filter: blur(8px);
  opacity: 0;
  visibility: hidden;
  transition: opacity 220ms ease, visibility 220ms ease;
  z-index: 40;
}

.modal-overlay.is-open {
  opacity: 1;
  visibility: visible;
}

.guide-modal {
  position: relative;
  width: min(100%, 560px);
  padding: 2rem;
  border-radius: calc(var(--radius-xl) + 2px);
  border: 1px solid var(--line);
  background:
    radial-gradient(circle at top left, rgba(255, 255, 253, 0.8), transparent 36%),
    linear-gradient(180deg, rgba(255, 252, 247, 0.98), rgba(247, 243, 236, 0.96));
  box-shadow: 0 28px 90px rgba(49, 45, 39, 0.16);
}

.guide-modal > * + * {
  margin-top: 1rem;
}

.guide-modal-copy,
.guide-modal-note {
  max-width: 44ch;
}

.guide-modal-note {
  font-size: 0.92rem;
}

.modal-close {
  position: absolute;
  top: 1rem;
  right: 1rem;
  border: 0;
  background: transparent;
  color: var(--text-soft);
  cursor: pointer;
}

.guide-form {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.8rem;
  margin-top: 1.4rem;
}

.guide-form input {
  min-height: 3.25rem;
  padding: 0.9rem 1rem;
  border-radius: 999px;
  border: 1px solid rgba(127, 137, 119, 0.18);
  background: rgba(255, 253, 249, 0.94);
  color: var(--text);
}

.guide-form input:focus {
  outline: 2px solid rgba(152, 162, 143, 0.26);
  outline-offset: 2px;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  position: sticky;
  top: 1rem;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  width: 100%;
  margin: 1.25rem auto 0;
  padding: 1rem 1.1rem;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 250, 244, 0.88);
  backdrop-filter: blur(22px);
  box-shadow: var(--shadow);
}

.brand {
  display: flex;
  flex-direction: column;
  gap: 0.1rem;
  flex: 0 0 auto;
}

.brand-mark {
  font-family: "Cormorant Garamond", serif;
  font-size: 1.75rem;
  line-height: 1;
}

.eyebrow,
.image-label,
.service-badge,
.discovery-meta {
  font-size: 0.76rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-soft);
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  margin-left: auto;
}

.header-controls {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  flex: 0 0 auto;
}

.lang-switch {
  display: inline-flex;
  align-items: center;
  padding: 0.22rem;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 252, 247, 0.84);
}

.lang-option {
  min-width: 2.8rem;
  min-height: 2.3rem;
  padding: 0.35rem 0.7rem;
  border: 0;
  border-radius: 999px;
  background: transparent;
  color: var(--text-soft);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background-color 180ms ease, color 180ms ease;
}

.lang-option.is-active {
  background: var(--accent);
  color: #f7fbfd;
}

.site-nav a {
  font-size: 0.95rem;
  color: var(--text-soft);
}

.site-nav a:hover,
.site-nav a:focus-visible {
  color: var(--text);
}

.nav-cta {
  padding: 0.8rem 1.1rem;
  border-radius: 999px;
  background: var(--accent);
  color: #f7fbfd !important;
}

.menu-toggle {
  display: none;
  border: 0;
  background: transparent;
  font: inherit;
  color: var(--text);
}

.section {
  padding: 5.5rem 0;
}

.hero {
  padding-top: 5.2rem;
}

.approach-layout,
.about-layout,
.discovery-card {
  display: grid;
  gap: 2rem;
  align-items: center;
}

.hero-copy {
  display: flex;
  flex-direction: column;
  gap: 1.35rem;
}

.hero-copy-stacked {
  max-width: 860px;
  margin: 2.2rem auto 0;
  text-align: center;
  align-items: center;
}

.lead {
  max-width: 58ch;
  font-size: 1.15rem;
  color: var(--text);
}

.hero-actions,
.contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 3.25rem;
  padding: 0.9rem 1.4rem;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 600;
  transition: transform 180ms ease, background-color 180ms ease, border-color 180ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-1px);
}

.button-primary {
  background: var(--accent);
  color: #f7fbfd;
}

.button-primary:hover,
.button-primary:focus-visible {
  background: var(--accent-deep);
}

.button-secondary {
  border-color: rgba(127, 137, 119, 0.16);
  background: rgba(255, 253, 249, 0.82);
}

.button-tertiary {
  border-color: transparent;
  background: transparent;
  padding-inline: 0.4rem;
  color: var(--text-soft);
}

.trust-points {
  display: grid;
  gap: 0.6rem;
  padding: 0;
  list-style: none;
  justify-items: center;
}

.trust-points li::before {
  content: "•";
  color: var(--accent);
  margin-right: 0.6rem;
}

.hero-visual {
  position: relative;
}

.hero-image-panel {
  min-height: min(62vw, 620px);
  border-radius: calc(var(--radius-xl) + 8px);
  border: 1px solid rgba(74, 53, 40, 0.1);
  box-shadow: var(--shadow);
  background:
    linear-gradient(180deg, rgba(255, 252, 247, 0.02), rgba(49, 45, 39, 0.14)),
    url("./assets/photos/hero-opening.png");
  background-size: cover;
  background-position: center;
}

.section-quote {
  padding-top: 0;
}

.quote-card,
.secondary-offer,
.contact-card,
.discovery-card,
.approach-panel {
  border: 1px solid var(--line);
  background: var(--surface);
  backdrop-filter: blur(12px);
  box-shadow: var(--shadow);
}

.quote-card {
  padding: 2rem;
  border-radius: var(--radius-xl);
}

.quote-text {
  font-family: "Cormorant Garamond", serif;
  font-size: clamp(1.8rem, 3vw, 2.7rem);
  line-height: 1.08;
  color: var(--text);
  text-align: center;
}

.section-heading {
  display: grid;
  gap: 0.85rem;
  max-width: 760px;
  margin-bottom: 2.2rem;
}

.section-heading.narrow {
  max-width: 640px;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.35rem;
}

.service-card {
  display: grid;
  gap: 1rem;
  padding: 1rem;
  border-radius: var(--radius-xl);
  border: 1px solid var(--line);
  background: rgba(255, 251, 246, 0.62);
  box-shadow: var(--shadow);
}

.service-card-featured {
  background:
    linear-gradient(180deg, rgba(255, 252, 247, 0.95), rgba(245, 239, 231, 0.9));
}

.service-helper {
  color: var(--text);
  font-size: 0.98rem;
  line-height: 1.55;
  max-width: 28ch;
}

.service-card a {
  color: var(--accent-deep);
  font-weight: 600;
}

.service-media,
.discovery-visual,
.about-portrait {
  min-height: 290px;
  border-radius: calc(var(--radius-xl) - 8px);
  border: 1px solid rgba(74, 53, 40, 0.08);
  padding: 1rem;
  display: flex;
  align-items: flex-end;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

.service-media span,
.discovery-visual span,
.about-portrait span,
.video-placeholder span {
  display: inline-flex;
  max-width: 20ch;
  padding: 0.7rem 0.9rem;
  border-radius: 999px;
  background: rgba(251, 254, 253, 0.8);
  color: var(--text);
  font-size: 0.85rem;
  line-height: 1.35;
}

.service-media-bodywork {
  background:
    linear-gradient(180deg, rgba(255, 252, 247, 0.03), rgba(49, 45, 39, 0.2)),
    url("./assets/photos/integration-service.png");
  background-size: cover;
  background-position: center 36%;
}

.service-media-nutrition {
  background:
    linear-gradient(180deg, rgba(255, 252, 247, 0.04), rgba(49, 45, 39, 0.18)),
    url("./assets/photos/coaching-service.png");
  background-size: cover;
  background-position: center 28%;
}

.service-media-integration {
  background:
    linear-gradient(180deg, rgba(255, 252, 247, 0.04), rgba(49, 45, 39, 0.22)),
    url("./assets/photos/hero-atmosphere.png");
  background-size: cover;
  background-position: center 24%;
}

.service-badge {
  color: var(--accent-deep);
}

.secondary-offer {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1.5rem;
  align-items: center;
  margin-top: 1.4rem;
  padding: 1.5rem 1.6rem;
  border-radius: var(--radius-lg);
}

.approach-panel {
  max-width: 860px;
  margin-bottom: 1.6rem;
  padding: 2.4rem;
  border-radius: var(--radius-xl);
  display: grid;
  gap: 1.3rem;
  align-content: start;
}

.approach-intro {
  max-width: 38ch;
  font-size: 1.24rem;
  line-height: 1.82;
  color: var(--text);
}

.approach-support-copy {
  max-width: 56ch;
  font-size: 1rem;
}

.approach-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1.2rem;
}

.approach-list > div {
  padding: 1.8rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--line);
  background: rgba(255, 251, 246, 0.78);
  box-shadow: var(--shadow);
}

.approach-list h3 {
  margin-bottom: 1rem;
}

.approach-list ul {
  display: grid;
  gap: 0.72rem;
  padding-left: 1rem;
}

.discovery-card {
  grid-template-columns: minmax(0, 1fr) minmax(260px, 0.9fr);
  padding: 1.2rem;
  border-radius: calc(var(--radius-xl) + 4px);
}

.discovery-copy {
  padding: 1rem;
  display: grid;
  gap: 1rem;
}

.discovery-visual {
  min-height: 360px;
  background:
    linear-gradient(180deg, rgba(255, 252, 247, 0.04), rgba(49, 45, 39, 0.16)),
    url("./assets/photos/connection-call.png");
  background-size: cover;
  background-position: center;
}

.testimonials-section {
  position: relative;
}

.testimonial-videos {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1.35rem;
  margin-bottom: 1.35rem;
}

.video-testimonial,
.written-testimonial {
  border: 1px solid var(--line);
  background: rgba(255, 251, 246, 0.7);
  box-shadow: var(--shadow);
}

.video-testimonial {
  display: grid;
  gap: 1rem;
  padding: 1rem;
  border-radius: var(--radius-xl);
}

.video-testimonial-portrait {
  grid-template-columns: minmax(0, 260px) minmax(0, 1fr);
  align-items: center;
  gap: 1.5rem;
}

.video-placeholder {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 10;
  border-radius: calc(var(--radius-xl) - 8px);
  border: 1px solid rgba(54, 74, 88, 0.08);
  padding: 1rem;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background:
    linear-gradient(180deg, transparent 20%, rgba(49, 45, 39, 0.3) 100%),
    radial-gradient(circle at 35% 20%, rgba(255, 252, 247, 0.8), transparent 18%),
    linear-gradient(135deg, #ebe2d5 0%, #d1d5c8 48%, #a8b29d 100%);
}

.video-frame {
  position: relative;
  overflow: hidden;
  width: min(100%, 260px);
  margin: 0 auto;
  border-radius: calc(var(--radius-xl) - 8px);
  border: 1px solid rgba(54, 74, 88, 0.08);
  background: #d9d5cc;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.35);
}

.video-frame::after,
.video-placeholder::after {
  content: "";
  position: absolute;
  right: -2.2rem;
  top: 50%;
  width: 4.5rem;
  height: 12rem;
  border-radius: 999px;
  background:
    linear-gradient(180deg, rgba(255, 251, 244, 0.95), rgba(220, 227, 216, 0.7));
  border: 1px solid rgba(122, 132, 112, 0.12);
  transform: translateY(-50%);
  pointer-events: none;
}

.testimonial-video {
  display: block;
  width: 100%;
  aspect-ratio: 9 / 16;
  max-height: 420px;
  background: #d9d5cc;
  object-fit: contain;
}

.testimonial-copy-block {
  display: grid;
  gap: 0.8rem;
  align-content: center;
}

.video-play-overlay {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  z-index: 2;
  border: 0;
  background:
    linear-gradient(180deg, rgba(38, 35, 30, 0.08), rgba(38, 35, 30, 0.18));
  cursor: pointer;
  transition: opacity 220ms ease, background-color 220ms ease;
}

.video-play-overlay:hover,
.video-play-overlay:focus-visible {
  background:
    linear-gradient(180deg, rgba(38, 35, 30, 0.12), rgba(38, 35, 30, 0.24));
}

.play-icon {
  position: relative;
  width: 5rem;
  height: 5rem;
  display: block;
  border-radius: 50%;
  background: rgba(255, 251, 244, 0.9);
  box-shadow: 0 10px 32px rgba(38, 35, 30, 0.16);
}

.play-icon::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  border-top: 0.85rem solid transparent;
  border-bottom: 0.85rem solid transparent;
  border-left: 1.35rem solid var(--text);
  transform: translate(-35%, -50%);
}

.video-frame.is-playing .video-play-overlay,
.video-frame.is-started .video-play-overlay {
  opacity: 0;
  pointer-events: none;
}

.written-testimonials {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.1rem;
}

.written-testimonial {
  padding: 1.5rem;
  border-radius: var(--radius-lg);
}

.written-quote {
  font-family: "Cormorant Garamond", serif;
  font-size: 1.8rem;
  line-height: 1.1;
  color: var(--text);
  margin-bottom: 1rem;
}

.written-author {
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-soft);
}

.testimonial-caption {
  font-size: 0.92rem;
  line-height: 1.5;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-soft);
}

.testimonial-language {
  font-size: 0.8rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent-deep);
}

.about-layout {
  grid-template-columns: minmax(300px, 0.82fr) minmax(0, 1.18fr);
  gap: 2.4rem;
}

.about-portrait {
  min-height: 520px;
  background:
    linear-gradient(180deg, rgba(255, 252, 247, 0.02), rgba(49, 45, 39, 0.08)),
    url("./assets/photos/about-portrait.png");
  background-size: cover;
  background-position: center;
}

.about-copy {
  display: grid;
  gap: 1.2rem;
  align-content: start;
}

.about-copy-card {
  padding: 2rem 2.1rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-xl);
  background: rgba(255, 251, 246, 0.74);
  box-shadow: var(--shadow);
}

.about-copy-label {
  margin-bottom: 0.1rem;
}

.about-intro {
  max-width: 43ch;
  font-size: 1.12rem;
  line-height: 1.86;
  color: var(--text);
}

.about-support-copy {
  max-width: 43ch;
}

.credentials {
  display: flex;
  flex-wrap: wrap;
  gap: 0.8rem;
  margin-top: 0.9rem;
}

.credentials span {
  padding: 0.75rem 0.95rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: rgba(251, 253, 252, 0.82);
  color: var(--text);
  font-size: 0.92rem;
}

.contact-card {
  padding: 2.2rem;
  border-radius: calc(var(--radius-xl) + 4px);
  text-align: center;
}

.contact-card > * + * {
  margin-top: 1rem;
}

.contact-actions {
  justify-content: center;
}

.contact-note {
  font-size: 0.95rem;
}

[data-reveal] {
  opacity: 0;
  transform: translateY(34px);
  filter: blur(8px);
  transition:
    opacity 760ms ease,
    transform 900ms cubic-bezier(0.22, 1, 0.36, 1),
    filter 760ms ease;
  transition-delay: var(--reveal-delay, 0ms);
}

[data-reveal].is-visible {
  opacity: 1;
  transform: translateY(0);
  filter: blur(0);
}

@media (max-width: 980px) {
  .site-header {
    top: 0.75rem;
    flex-wrap: wrap;
    padding: 1rem 1.1rem;
    border-radius: 28px;
  }

  .menu-toggle {
    display: inline-flex;
  }

  .site-nav {
    position: absolute;
    left: 0;
    right: 0;
    top: calc(100% + 0.7rem);
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 0.9rem;
    padding: 1rem;
    border: 1px solid var(--line);
    border-radius: 24px;
    background: rgba(249, 243, 235, 0.96);
    box-shadow: var(--shadow);
  }

  .header-controls {
    order: 3;
    width: 100%;
    justify-content: space-between;
    margin-left: 0;
  }

  .site-nav.is-open {
    display: flex;
  }

  .services-grid,
  .discovery-card,
  .about-layout,
  .testimonial-videos,
  .video-testimonial-portrait,
  .written-testimonials,
  .secondary-offer {
    grid-template-columns: 1fr;
  }

  .approach-list {
    grid-template-columns: 1fr;
  }

  .hero-image-panel {
    min-height: 420px;
  }

  .about-intro,
  .about-support-copy,
  .approach-intro,
  .approach-support-copy {
    max-width: none;
  }
}

@media (max-width: 720px) {
  :root {
    --content-width: min(100vw - 1.35rem, 100%);
  }

  .section {
    padding: 4.2rem 0;
  }

  .hero {
    padding-top: 3.6rem;
  }

  h1 {
    font-size: clamp(3rem, 18vw, 4.4rem);
  }

  h2 {
    line-height: 0.95;
  }

  .site-shell {
    padding-bottom: 2rem;
  }

  .site-header {
    align-items: center;
  }

  .hero-copy-stacked {
    margin-top: 1.5rem;
  }

  .header-controls {
    gap: 0.6rem;
  }

  .lang-switch {
    flex: 1 1 auto;
    justify-content: center;
  }

  .hero-image-panel {
    min-height: 300px;
  }

  .quote-card,
  .contact-card,
  .approach-panel,
  .secondary-offer {
    padding: 1.4rem;
  }

  .service-card,
  .discovery-card {
    padding: 0.95rem;
  }

  .contact-actions,
  .hero-actions {
    flex-direction: column;
    align-items: stretch;
  }

  .guide-form {
    grid-template-columns: 1fr;
  }

  .button,
  .nav-cta,
  .menu-toggle {
    width: 100%;
  }
}